Infrared Saunas heat the body from the inside out.

Infrared heat works by warming your body directly without having to heat the air inside the sauna. Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of saunas. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. The bench, walls and fixtures are not hot to the touch. This allows for a more enjoyable sauna session.

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The Infrared Sauna Experience

We are proud to offer Infrared Sauna services at our facility. In keeping with our standard to provide only the most exceptional services with the finest equipment available, we have chosen to add a Jacuzzi Sanctuary Infrared Sauna to our services. These saunas use only the finest materials, state of the art technology, and the highest safety standards in the industry.

Every client is different and we work with you to customize your session to fit your needs. Our Infrared Sauna offers Chromotherapy Light options and you are welcome to connect your phone or device to our Infrared Sauna so you can enjoy your own music, podcast or meditation during your session.

What To Expect

From your first Infrared Sauna session

We offer sessions of 40 minutes and 60 minutes. If you've never used an Infrared Sauna before, we recommend starting with 40 minutes and working up to a longer sessions. Your session will be in a comfortable private room and we provide all the amenities you will need. You are welcome to wear whatever you like inside the Sauna, but it will be most beneficial to wear nothing at all.

While we aim to be as inclusive as possible when it comes to the services we offer and who should enjoy them, there are some health conditions that may prohibit Infrared Sauna use. If you fall into any of the following categories please consult a physician before booking an Infrared Sauna appointment: If you have a history of seizures, epilepsy, blackouts, heart attacks, heart disease, obesity, high or low blood pressure, multiple sclerosis, neuropathy, hemophilia, tumors, circulatory system issues, diabetes, sensitivity to heat, recent acute joint injury or chronic joint inflammation, are pregnant or possibly pregnant, if you’re on any medication (as Infrared Saunas can cause drowsiness, effect heart rate, blood pressure and affect circulatory system function), if you have implants of any kind, rods, pins or plates, pacemakers or defibrillators.

We book appointments for 1 or 2 people, and accept walk-ins depending on available space.



Infrared Sauna Benefits

Benefits to using Infrared Saunas include but are not limited to:

  • Reduces inflammation
  • Promotes detoxification through sweating
  • Accelerates workout recovery
  • Improves wound healing
  • Activates cell rejuvenation
  • Promotes weight loss
  • Increases blood flow & improves circulation
  • Improves athletic performance
  • Reduces chronic pain (from arthritis & other)
  • Fights cognitive decline
  • Promotes better sleep
  • Strengthens immune system
  • Lowers blood pressure
  • Promotes clear, glowing & tighter skin
  • Improves relaxation of body & mind

Our Pricing
Infrared Sauna: 1 Session 6 Sessions 10 Sessions
40 minutes - 1 person
$25.00* $135.00* $215.00*
60 minutes - 1 person
$40.00* $215.00* $345.00*
40 minutes - 2 people
$35.00* $185.00* $305.00*
60 minutes - 2 people
$55.00* $295.00* $475.00*
Sauna & Float Packages
Serenity Package
30 minute Sauna + 30 minute Float
Tranquility Package
60 minute Sauna + 30 minute Float
Three in One Packages
Peaceful Retreat Package - 1 Person
30 minute RMT + 30 minute Float + 30 minute Sauna
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* All prices subject to 13% HST *

* All prices subject to change without notice *

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