Cold Water Therapy
Come embrace the cold water and experience the plunge tank
Cold Plunge Experience at Salt Therapy
As featured on Shark Tank, this state-of-the-art plunge tub is great for plungers of all levels. With powerful cooling, sanitation, and a filtration system, the Plunge offers a superior experience over any other cold-water tub or ice bath. Your body is immersed in cold water for a short amount of time. As you enter, your body goes into a state of shock but will adjust as you lengthen your time in the water.
Studies have shown that cold plunging can aid and improve your overall wellbeing. Cold Water Therapy continues to gain popularity for its health benefits and is used by many athletes for recovery purposes. It is a great addition to any health and wellness routine.
Benefits include:
Elevated energy
Active recovery & performance of the muscles
Stimulates the immune system
Improves overall mood
Aids in reducing anxiety and depression
Aids in relieving chronic pain and inflammation
Provides stress relief
Improves sleep quality
Resiliency build up
What to expect during your first visit?
We offer two options of guided classes for experiencing the cold plunge for the first time here at Salt Therapy Wellness Centre. We highly encourage & recommend those who are new to plunging to take one of the guided classes or a private guided session.
Group Class Guided Session (Sauna & Cold Plunge)
Explore our sauna and cold plunge while being supported and guided by one of our instructors. This class will include movement, breath work, and support as you push your boundaries between the hot and cold. Class is limited to three people. This is highly recommended if it is your first experience with a cold plunge. No upcoming classes
Group Class Guided Session (Plunge Only)
Groups of up to six people are guided through breathing exercises and then take turns experiencing the cold-water portion of the session. This is highly recommended if it is your first experience with a cold plunge. No upcoming classes
Booking the Cold Plunge
Clients are more than welcome to continue attending the guided group classes after their first visit and experience in the cold plunge tub. Although, once you complete your first session, we provide other options for using the room more freely.
Cold Therapy Room Private Booking
Private use of the cold-water therapy room for 15 or 30 minutes, suited for experienced users and those who are familiar with cold plunging. We offer sessions for up to 2 people or up to 6 people, all known to each other. We supply towels, robes, and yoga mats for all sessions.
Contrast Therapy - Infrared Sauna & Cold Plunge
Book this one-hour appointment that allows you to book the sauna and the cold plunge together.
Meet our Instructor!
Coming soon!! Stay tuned
Our Pricing
Memberships are valid for one month from the start date/date of purchase. They cannot be carried over to future months.
There is no minimum number of sessions you are entitled to for the month, how often you choose to come in is up to you. We don’t recommend a membership if you only plan on using it a couple of times a month. (If you’re looking to make the most out of it)
Memberships are NON REFUNDABLE & NON TRANSFERABLE.
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Sauna & Cold Plunge
$75 PP (maximum 3 people)
Cold Plunge Only*
$40 PP (maximum 6 people)
By appointment only
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Private 1:1 Session Sauna & Plunge (by appointment only)
$110
Private 1:1 Session Cold Plunge Only (by appointment only)
$65
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$35 - 30 mins (up to 2 ppl)
$20 - 15 mins (up to 2 ppl)
(no difference in price when booking for 1 or 2 people)
$65 - up to 6 people maximum
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Package of 10 (15 minute sessions)
$150
Package of 10 (30 minute sessions)
$260
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Single Session $55 plus tax
Package of 5 - $250 plus tax
Single Session - shower included - $70 plus tax
Package of 5 shower included - $315 plus tax
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15 minute session - $100 plus tax
*All prices are subject to 13% HST and may change at any time without notice. Please note: sessions & packages are transferable but not refundable.