Cold Water Therapy

Come embrace the cold water and experience the plunge tank

Cold Plunge Experience at Salt Therapy

As featured on Shark Tank, this state-of-the-art plunge tub is great for plungers of all levels. With powerful cooling, sanitation, and a filtration system, the Plunge offers a superior experience over any other cold-water tub or ice bath. Your body is immersed in cold water (50 F / 10 C) for a short amount of time. As you enter, your body goes into a state of shock but will adjust as you lengthen your time in the water.

Studies have shown that cold water can aid and improve your overall wellbeing. Cold Water Therapy continues to gain popularity for its health benefits and is used by many athletes for recovery purposes. It is a great addition to any health and wellness routine.

Benefits include:

  • Elevated energy

  • Active recovery & performance of the muscles

  • Stimulates the immune system

  • Improves overall mood

  • Aids in reducing anxiety and depression

  • Aids in relieving chronic pain and inflammation

  • Provides stress relief

  • Improves sleep

  • Resiliency build up

What to expect during your first visit?

We offer two options of guided classes for experiencing the cold plunge for the first time here at Salt Therapy Wellness Centre. We highly encourage & recommend those who are new to plunging to take one of the guided classes or a private guided session.

Group Class Guided Session (Sauna & Cold Plunge)

Explore our sauna and cold plunge while being supported and guided by one of our instructors. This class will include movement, breath work, and support as you push your boundaries between the hot and cold. Class is limited to three people. This is highly recommended if it is your first experience with a cold plunge.

Group Class Guided Session (Plunge Only)

Groups of up to six people are guided through breathing exercises and then take turns experiencing the cold-water portion of the session. This is highly recommended if it is your first experience with a cold plunge.

We also offer private 1:1 sessions for either of the two options above with our instructor. Bookings must be made at least a day in advance.

Tammy is available 12pm to 4pm every Thursday for bookings. If there is another day you prefer, please contact us!

Subsequent Visits

Clients are more than welcome to continue attending the guided group classes after their first visit and experience in the cold plunge tub. Although, once you complete your first session, we provide other options for using the room more freely.

Cold Therapy Room Private Booking

Private use of the cold-water therapy room for 15 or 30 minutes, suited for experienced users. We offer the room for up to 2 people or up to six people, all known to each other. We supply towels, robes, and yoga mats for all sessions.

Sauna / Plunge Combo

Book this one-hour appointment that allows you to book the sauna and the cold plunge together.

Meet our Instructors!

Emily is an instructor, fitness trainer, and wellness guide who resides in London. She has been teaching movement full time for over five years, after graduating with a BFA majoring in Dance. Emily started introducing breath work and cold plunge into her routine a few years back and noticed how these techniques helped to relieve anxiety and stress, alongside with her daily movement habits.

Emily is currently on maternity leave.

Tamara is our in-house Reiki Practitioner, Sound Therapy Technician, and one of our Cold Water Therapy guides. She is naturally gifted with strong intuitive abilities and a sensitivity to all types of energy, she lives to help others find peace and joy in all areas of their lives. She specializes in stimulating our body, mind, and spirit’s incredible ability to heal naturally using a multitude of holistic modalities and teaching clients how to discover and trust their own abilities to do the same.

Tammy is available 12pm to 4pm every Thursday for bookings. If there is another day you prefer, please contact us! Appointments must be booked at least a day in advance.

Our Pricing

Memberships are valid for one month from the start date. They cannot be carried over to future months.

There is no minimum number of sessions you are entitled to for the month, how often you choose to come in is up to you. We don’t recommend a membership if you only plan on using it a couple of times a month. (If you’re looking to make the most out of it)

Memberships are NON REFUNDABLE & NON TRANSFERABLE.

  • Sauna & Cold Plunge

    $75 PP (maximum 3 people)

    Cold Plunge Only*

    $40 PP (maximum 6 people)

    By appointment only

  • Private 1:1 Session Sauna & Plunge (by appointment only)

    $110

    Private 1:1 Session Cold Plunge Only (by appointment only)

    $65

  • $35 - 30 mins (up to 2 ppl)

    $20 - 15 mins (up to 2 ppl)

    (no difference in price when booking for 1 or 2 people)

    $65 - up to 6 people maximum

  • Package of 10 (15 minute sessions)

    $150

    Package of 10 (30 minute sessions)

    $260

  • Single Session $55 plus tax

    Package of 5 - $250 plus tax

  • 15 minute session - $150 plus tax

*All prices are subject to 13% HST and may change at any time without notice. Please note: sessions & packages are transferable but not refundable.